Friday, 5 August 2011

日式咖喱吉列豬扒飯

日式咖喱吉列豬扒飯 - 免炸版

(日式咖喱並非用光波爐烹調)

用了德國寶的食譜做了吉列豬扒 
http://www.germanpool.com/pdf/ ​recipes/hp-porkchop.pdf

豬扒2塊, 蛋1隻, 麵粉半杯, 麵包糠適量, 鹽及胡椒粉少許

1. 豬扒洗淨用鹽及胡椒粉略醃

2. 將麵粉及麵包糠置於兩個大碗, 雞蛋打勻

3. 先將豬扒沾上麵粉、然後蛋液，最後沾麵包糠

4. 豬扒面滴數滴植物油

5. 高架220度焗7分鐘, 反轉再焗5分鐘



比落油鑊炸吉列豬扒健康得多, 少油, 而且好省時呢

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4 comments:

  1. Ka8 August 2011 at 12:26

    Testing

    ReplyDelete
  2. Lilo9 August 2011 at 19:15

    你轉新版順利嗎?
    [版主回覆08/10/2011 15:48:26]還可以呀, 你都快轉, 因為我沒有你BLOG的LINK, 去不到你處

    ReplyDelete
  3. Da Da11 August 2011 at 00:39

    好得呀...
    [版主回覆08/15/2011 06:05:31]一個人食都幾簡單, 最重要唔洗點用油都夠香口

    ReplyDelete
  4. xxl12 August 2011 at 09:38

    健康版.
    [版主回覆08/15/2011 06:05:59]係呀, 最怕開個鍋用半枝油炸野

    ReplyDelete

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